Two women are sitting on the grass during sunset in a park, participating in an outdoor meditation session with people lying on yoga mats around them, during Yoga Retreat.

The Diem Strategic Pause

One Day Retreats to Re-Discover and Mobilise Your WHY

Retreat, Refocus, & Rise

Discover the transformative power of a day dedicated to health and well-being. We create customised wellness experiences for people and businesses seeking meaningful impact. Whether your goal is to strengthen company culture and enhance employee job satisfaction, or to create a deeply restorative connection with those you cherish, we're here to deliver a holistic and revitalising experience for all participants.

The relentless pace of modern life, amplified by our experiences in unsustainable healthcare and mental health roles and the isolating aftermath of global events, laid bare a crucial deficit. Communities are yearning for respite, for places that actively encourage a deceleration and a return to the inherent rhythms of our planet. This profound need fuels our "why": to cultivate these essential havens.

Frank facts for businesses: “Employee burnout is a global concern. In a survey of over 1000 respondents by Deloitte in May of 2022, 77% said they have experienced burnout at their current job. 91% said that unmanageable stress or frustration impacts the quality of their work, and 83% say burnout can negatively impact personal relationships. Even those passionate about their jobs are still stressed at work with 64% saying they are frequently stressed at work." (Deloitte, 2022)

Customised Retreat Offerings

that can include the following… & a whole lot more (or less)

Close-up black and white photo of a woman's profile with lighting highlighting her lips, nose, and chin, demonstrating the concept of breath work.

Breath Work
Breath work offers a powerful pathway to reduce stress, enhance mental clarity, and foster a deeper connection to what is really important. It can support in moving one from reactive to responsive, sharpen focus, and build emotional resilience

A woman in workout clothes practicing yoga in a black and white image, in a spacious indoor studio, performing downward dog pose on a yoga mat, demonstrating the concept of mindful movement.

Mindful Movement
Mindful movement practices like Yoga seamlessly blend physical postures with focused awareness, cultivating a greater sense of body-mind connection. It can combat the cognitive drain, released stored physical stress and enhance creative fluidity

Three women practicing yoga outdoors on a grassy area in the evening, sitting cross-legged on mats and facing each other, with trees in the background, demonstrating the concept of share circles.

Share Circles
Share circles provide a supportive and inclusive space for individuals to connect authentically, share their experiences, and foster a sense of belonging and mutual understanding

A black and white photograph of a leafy plant and a spiral notebook on a wooden surface, demonstrating the concept of journaling.

Reflective Journaling
Journaling is a proven tool for cognitive clarity and resilience. By offloading mental clutter onto the page, one immediately gains the ability to boost focus, strengthen resilience, and align action with purpose

CUSTOMISED DAY RETREATS ~ BEAUTIFUL SPACES ~ NOURISHING FOOD ~ AN OPPORTUNITY TO UNWIND ~ RESTORE ~ REFOCUS ~ RISE ~

CUSTOMISED DAY RETREATS ~ BEAUTIFUL SPACES ~ NOURISHING FOOD ~ AN OPPORTUNITY TO UNWIND ~ RESTORE ~ REFOCUS ~ RISE ~

Office desk with a MacBook, desktop monitor, several stacks of papers, notebooks, pens, and two potted plants near a window with a view of trees outside. Highlighting the importance of workplace well-being.

For businesses there are undeniable benefits…

  • Improved employee wellbeing can lead to fewer sick days and increased productivity

  • Investing in employee wellbeing can demonstrate that your organisation cares about your employees, leading to increased loyalty and retention

  • Well-being retreats can foster a positive and supportive work environment

  • Companies that prioritise employee wellbeing are seen as more attractive employers and can attract and retain top talent

  • Employees who are less stressed and more engaged are more likely to be productive and perform at their best

Still have questions?

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